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What is the difference between green tea and black tea? Green Tea Benefits Green tea’s powerful combination of nutrients, antioxidants, and trace minerals is believed to help with: Detoxification: A 2015 study showed that the antioxidants in green tea help fight free radicals in the body.1 Its high polyphenols play a direct role in the liver, your body’s main detox organ. Weight Loss: antioxidant compounds and catechins present in green tea promote the release of fat from fat cells and support fat burning in the liver.2 Anti-cancer: thanks to its antioxidants and catechins that help fight free radicals, green tea has anti-cancer properties, as ongoing studies suggest.3 Black Tea Benefits Much like green tea, black tea has a lot of beverage benefits. These include: Does black tea have more caffeine than green tea: both tea types have caffeine. However, if you are looking for a boost of energy, black tea’s higher caffeine content – which is 1/4 of what’s in coffee – is jus
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  3 Functional Nutrition Practices To Help Support Your Gut Microbiome When you consider there are trillions of microbes that inhabit your digestive tract, it makes sense that these mighty microorganisms are influential to your overall health. In fact, from a functional nutrition perspective, gut health is the starting point to long-lasting well-being. Also referred to as the "second brain," your gut contains a unique combination of living bacteria, both "good" and "bad," influencing everything from digestion to immunity. Good gut health occurs when these species thrive in equilibrium; thus, maintaining their proper balance is paramount to supporting all systems within your body. In my experience as a mindbodygreen functional nutrition coach, I've learned numerous strategies to promote overall gut health. Read on for a couple of go-to tips! Eat gut-supporting foods. Whenever possible, I recommend filling your plate with organic, non-GMO, hea
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  Your Smartwatch Says You’re in AFib. Now What? technician at a hospital in South Hampton, NJ. [1] She went to a doctor anyway, where a series of tests confirmed she was, indeed, experiencing AFib, a common but potentially deadly irregular  heart  rhythm that boosts risk of stroke fivefold. Her doctor prescribed  blood thinners  immediately to cut the chance of stroke, urging her to steer clear of certain decongestants, which seemed to be kicking it off. Now, Carney is urging her friends to get a watch. “It’s incredible that they can do this. I just wonder how long this was happening without me knowing,” she says. Many women are finding their way to emergency rooms or cardiologist’s offices after smartwatches equipped with heart rhythm monitoring apps tip them off to a disorder many know little about. Many assumed that their fatigue, brain fog, and shortness of breath were just part of getting older. Others knew they had heart problems and, per the advice of their doctor, used their w
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  Florida Doctor Won’t Treat Unvaccinated Patients in Person Sept. 7, 2021 -- A doctor in South Miami says she will no longer treat unvaccinated patients in person as COVID-19 cases remain high in Florida. Linda Marraccini, MD, sent a letter to patients that said those who aren’t vaccinated won’t be allowed to book in-person appointments at her practice now that the FDA has fully approved the Pfizer vaccine for general use, according  to NBC Miami . “This is a public health emergency -- the health of the public takes priority over the rights of any given individual in this situation,” she wrote in the letter, which was obtained by NBC Miami. “It appears that there is a lack of selflessness and concern for the burden on the health and well-being of our society from our encounters,” she wrote. Marraccini said the policy is in the best interest of her other patients and doesn’t violate the Hippocratic oath. Patients who are having chemotherapy or who have weak immune systems face higher r
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